Talking about Loneliness

The famous psychologist, Elaine Campbell, is being interviewed for a magazine. The topic is ‘loneliness’…

Interviewer: Elaine, do you think that people of the twenty first century are becoming more and more lonely?

Elaine: Unfortunately, yes. You are completely right. Although there have been huge innovations in technology, people are still lonely. People are spending a lot more time on their computers and smart phones.

Interviewer: Does this mean that people are losing their ability to socialise?

Elaine: As humans, we are naturally social beings. We rely on interactions and co-operation with others to survive. However, the fact is, you can’t always be around people. There are times when you need to sit by yourself and reflect on your life or just enjoy your time alone.

Interviewer: So, you mean that it’s good for people to be alone sometimes?

Elaine: Yes. Being alone doesn’t necessarily mean that you should be lonely. Being alone gives you the chance to discover yourself; It allows you to learn things about yourself and get to know yourself better.

Interviewer: The main point here is not to be lonely and to balance the amount of time we spend with others and ourselves.

Elaine: We shouldn’t forget that sometimes, you just need a break in a peaceful place where you can relax. This is not a problematic issue unless it lasts for a very long period or is a continuing situation.

Interviewer: Thank you, Elaine. I think we all need to make sure we are spending enough time socialising with others. We could all benefit from spending some more quality time alone to relax and reflect too!